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|  | |  | | | Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks) | | | | | SKU:
ACOUK_book_usedverygood_1879237741 | | In Stock | | Availability:
Usually ships in 1-2 business days | | Only 1 left in stock, order soon! | | | | | | Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter, and pleasure. | | | |
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| | Product Details | | Author: | Mary Ellen Copeland | | Paperback: | 288 pages | | Publisher: | New Harbinger Publications | | Publication Date: | 1994-10 | | Language: | English | | ISBN: | 1879237741 | | Package Length: | 10.8 inches | | Package Width: | 8.4 inches | | Package Height: | 0.6 inches | | Package Weight: | 1.5 pounds | | Average Customer Rating: |  based on 11 reviews |
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| | Customer Reviews | Average Customer Review: ( 11 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
41 of 41 found the following review helpful:
 Diagnosed with d/md? Read this book. Apr 19, 2000
I was diagnosed with depression in 1994. All the help that I found was for short-term crisis management of my illness. I struggled for years with long-term management. At last I found this book to help me with long-term management of my illness. It is a wonderful book bursting with helpful information.
74 of 79 found the following review helpful:
Best book for manic-depression ever May 22, 1999
This is the most important book on depression/bipolar disease the patient and/or family could own. I've read many, and none offer as much understanding, as well as help and guidance, as this one. It is helping me to stay well, live productively, and take much burden off of my family members. I believe it could save my life. Thank you to Mary Ellen Copeland for sharing her life experiences, precious time, and devotion, with those of us who need it.
49 of 61 found the following review helpful:
Excellent Resource With Qualifications Oct 19, 2000
This book helped me immensely as I was coping with major depression. I couldn't stop crying, feeling sorry for myself and being completely terrified of the total loss of control in my life. The book examines many aspects of wellbeing, and is BEST in providing practical suggestions and solutions while being sensitive to a very diverse audience (uraban/rural/old/young..). however...the book does have a tendency of making you feel too sorry for yourself. I am an adventurous, intelligent, sensitive person, and depression crippled my feelings. The book seems to suggest that "stability" is better than extreme emotions or living with too much adventure. I believe you can radically transform your life - you just need enough motivation to overcome repeated setbacks. Use this book in conjunction with some motivational reading that charges you up. Also, the book spends a lot of time on medication. I decided NOT to use any medication, and managed to restore my serotonin levels by daily exercise and proper nutrition. The book does stress the importance of natural remedies to depression, but seems to suggest medication is an unavoidable necessity. This isn't the case. Read "Prozac Backlash" or "Beyond Prozac" (forget the authors), which discredit this culture of chemical dependency to get better. You CAN get well. Stay focussed, and use the book's suggestions to eliminate triggers. Happy recovery!
6 of 6 found the following review helpful:
 Not as good as the other workbook Aug 18, 2007
By In the Deep Quiet Night
It is a good one, but I really am disappointed that it is not as good as her workbook that is titled Living With Depression and Manic Depression. I found that it was harder for me to relate to this workbook compared to her other workbook. I would recommend the other one.
2 of 2 found the following review helpful:
LIving without manic depression and depression Nov 22, 2008
By Heidi Mathat
The book is very helpful. It's hands-on and easy to use. I have been able to take things from the book and use them in my everyday life.
See all 11 customer reviews on Amazon.com
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